A picture before the race

As mentioned in my previous post, I ran my last race on June 2nd. I would like to post a picture which was taken that day before race.

I also show a picture of an olive tree which is as large as a car. I saw it while I was doing a training sessions last week. And last but not least, two cakes made at home ... although  I shouldn't get a lot of carbohydrates in Summer :) The black one with blueberries is my favourite.

Nice runs to everyone!

Snapshot on the finish line

On June 2nd I wrote down a post about the 9k race which I ran on the same day in my town. Unfortunately, I didn't show any picture of the running event, because  two days ago I hadn't it. Now, I've just got an image of the race,  as a friend of mine has just sent it. The picture, which he probably found through the web, was taken while I was crossing the finish line (I'm on the left with Yellow shirt). 
Happy running, swimming, and biking to everyone!

Weather is warmer: more fruits and veggies

I've just run a 9 km race here in my town. Today  the weather has been sunny and  perfect for running. The race started at 7 pm, and there were about  220 runners. Today four races have been held in Rome and its surroundings.
I crossed the finish line after 41 minutes, and my average pace was 4:40 min/k.
Unfortunately,  I am not adequately trained at the moment, and I am aware that  I would get injuried if I had run faster than 4:40 min./k. Moreover,  I haven't been running a race since January 4th.   
Meanwhile, I have already changed  the food because weather is going to be warmer. The main part of the meal consists of fruits and veggies, such as lettuce, asparagus and white cabbage finely sliced. They will be on the table in the next weeks.
Nice week to all my blogger friends!