This morning I did a pleasant 18 km run along the sea and the Spring weather was really perfect for running. I'm not improving my speed because the aim is to maintain the running shape. Unfortunately I have no enough time at the moment and, as a consequence, I'm going to run three times a week (Tuesday, Friday and Sunday). If I run four times a week I would improve the speed ... if I even try to lose weight :)
I hope all you will have a nice week!
6 comments:
Happy Birthday Giorgio. Once again I've found that all the nicest people are born in March.
Bonne Fete Giorgio!!! Happy Birthday!!! well some other nice people are born in January! ha ha!!
cheers!
Happy Birthday! Have yourself a wonderful day with your family!
Happy birthday Giorgio! Hope you have a wonderful day.
Read an interesting article in the Dutch Runner's World yesterday about weight and speed. It had a table how much faster one can be by losing weight. Made me decide to focus more on weight loss than I did so I won't have to do speedwork :) I just get faster if I lose weight.
Buon compleanno!!!!!! Non preoccuparti, mantieni il lungo e corri quando e come puoi. La velocità la si riacquista in 3/4 allenamenti mirati. Domani ti confermo appuntamento con Stella.
Happy Birthday! Love the shoes!
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