Monday, December 25, 2017
Sunday, December 10, 2017
Alternative to running
As I mentioned in my previous post, I gave up running last summer: I'm aware that running can sometimes be hard on our joints and can cause some injuries. On the contrary, cycling is one of the top five alternatives to running.
It's great at burning calories, lowering our body fat percentage and improving the health of our cardiovascular system.
Since August I have been cycling in the Hills ... Unfortunately, in fall the paths are flooded because of rainy weather.
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