I haven't been blogging since August, 18th and I'd like to write a short post about the bike sharing scheme which my town inaugurated this summer in July.
The Mayor decided to follow the example of other towns around the world (as you can see in the first two photos). Unfortunately, some people are unhappy about the distribution of the stations because entire boroughs of Civitavecchia have been left out. Moreover, less than 30 bikes are available! it's a very small number considering that New York's bike share scheme offers 6,000 bikes. Obviously, I know that the "Big Apple" is bigger than my town and the two towns are incomparable.
Yesterday I did a good run with two friends although I haven't planned to run any race at the moment. After the warm up we ran 30 minutes tempo run and 4 x 5 mins repeats. Weather was (and still is) perfect!
Yesterday I did a good run with two friends although I haven't planned to run any race at the moment. After the warm up we ran 30 minutes tempo run and 4 x 5 mins repeats. Weather was (and still is) perfect!
The last picture below shows how I got carbs before the workout. It's a beautiful pasta dish with a delicious shrimp on the top which I had yesterday at lunch. The name of this traditional type of pasta is Tagliatelle: they (that name in Italian language is plural) can be served with a variety of sauces. Tagliatelle dish, which you can see in the picture, have been made with whole wheat flour, eggs and ... red wine. That's why their colour is red.
