Next Sunday we're going to Rome where the Formula Run Cup starts at 09:30. The 10 km race will be held in support of Save the Children. I'll have a breakfast of 300 to 500 calories two hours before the starting and I won't forget to eat carbs the night before the race. Maybe I'll have pizza with my family and other friends.
Now I post a photo of a nice old and small village which I saw this week while I was working. It is situated in the middle of Italy, 60 km North of Rome, and is connected by a narrow walkway to reality and to the surrounding countryside.
Entering the ancient city gate we feel that we're leaving the real world. It isn't a place to running and ... there are 15 inhabitants only! From 2002 some English people have bougth old houses in this small supernatural world.
http://www.civitadibagnoregio.it/english/civita/history.htm
I hope that all my blogger friends will have a nice weekend.
Now I post a photo of a nice old and small village which I saw this week while I was working. It is situated in the middle of Italy, 60 km North of Rome, and is connected by a narrow walkway to reality and to the surrounding countryside.
Entering the ancient city gate we feel that we're leaving the real world. It isn't a place to running and ... there are 15 inhabitants only! From 2002 some English people have bougth old houses in this small supernatural world.
http://www.civitadibagnoregio.it/english/civita/history.htm
I hope that all my blogger friends will have a nice weekend.
7 comments:
Good luck with the 10k. Finally the world cup started! Yeah for SA to hold Mexico to a draw! Good luck to Italy, you have a better chance than we have, but we've got the event right here! Yeah!
Hi Giorgio,
I am sending you lots of luck and well wishes for your 10K race!
Thanks for sharing the pictures of Civita....absolutely amazing:)
I hope that you have a wonderful weekend!
good luck on your run.
I love the picture of the village. That looks like it would be a steep incline to get up there.
Good luck on your race!!
That is a beautiful place...I would love to visit this ancient city.
My fault, we didn't enter the 10k, sorry! Beautiful picture. Planning new adventures!!!!!
Hi there Giorgio,
I was interested in one of your other posts - about hamstring stretches. After a run I put my foot on a wall with my leg parallel to the ground, then lean forward and try to put both hands round my foot. When you get older, like me, hamstrings shorten and after a run I can usually only reach my foot with one hand - until I've used the 'Stick' mentioned in my Blog. After a couple of minutes rolling the knots out I can then put both hands round my foot quite easily because the hamstring has lengthened.
I love that picture! Good Luck with your 10k!
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