Martin wrote most stretching should be before we actually run, and certainly not right after. He added that we would have to spend at least 20 mins light stretching before we run. Of course we would have to begin the run and the warm up very slowly.
The French doctor told him that after the run and after a shower he would have to begin very light stretching again. The idea he explained was that stretching a muscle which "may have trauma" will not be good!
On the contrary, most blogger friends who like running always say: "don't stretch before you've warmed up!". Maybe there are different approaches to many stretches.
On the running front, I ran 20 kn on Sunday and 10 km slow run on Monday. Tomorrow I'll do 12 km tempo run in the afternoon. Today I didn't run. It was a rest day and I followed my daughters who were playing tennis. I took some photos while they were playing tennis and I felt they were happy because I was there. I show you three photos here below.
Good training sessions to all you!