Friday, June 18, 2010

Workout on Sunday

I'm not running a race next weekend and on Sunday I'll do a workout with the running group through the Southern part of the town and arouund the natural reserve. We'll probably run 20 minutes warm up and 3 x 20 minutes fast with 4 minute recovery.
We're planning our next race and maybe we'll run the Bolsena lake 10 km race which starts the 3rd of July at 06:30 p.m.
A nice running weekend to everyone!


Char said...

sounds like a tough workout that you've got planned. Run hard, run fast!

Amy said...

Sounds like it will be a great workout!

Black Knight said...
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Black Knight said...

njoy the "training group". Don't you celebrate the anniversary of your first race (5 km. Villa Gordiani)? Going to Montalto, I will let you know.

Johann said...

Enjoy the run and have a good weekend. Go Italy in the world cup. SA is a gonner... but we play Italy in Rugby this weekend.

Julie said...

Hi Giorgio,
Have a nice training weekend and I hope that you enjoy your race next week!

Look at all of those race bibs:) Someone has been running like a wild man:) Good for you!