Wednesday, March 07, 2018

The first days of March in London

Just a short post to show the weather conditions I saw in London last week.  Snow and rain since 1st to 5th of March.



In the aim to avoid cold weather, I spent about one hour visiting the Inner Temple Library. 😓 It's a private law library in London, serving barristers, judges, and students. In addition to legal materials, we can found there specialist Scottish and Commonweath collections.





Nevertheless, I enjoyed England. 😊 Although cancelled Tubes and trains is annoying, I think London's people felt this extreme weather so exciting. There were people taking pictures of the snow out of the windows, and boys throwing snowballs in the park for hours. I heard people's conversation about weather on the Tube, in shops.  With a sprinkle of snow the ugliest place of London looks nice.    

Sunday, December 10, 2017

Alternative to running

As I mentioned in my previous post, I gave up running last summer: I'm aware that running can sometimes be hard on our joints and can cause some injuries. On the contrary, cycling is one of the top five  alternatives to running.
It's great at burning calories, lowering our body fat percentage and improving the health of our cardiovascular system. 
Since August I have been cycling in the Hills ... Unfortunately, in fall the paths are flooded because of rainy weather.

Monday, September 04, 2017

Non-acidic fruits & vegetables


I've been cycling since I noticed  that osteoarthritis of my feet is strictly related to running. So during the second week of July I gave up running and began cycling in the Hills,  through tall oaks and olive trees.




Cycling is great exercise but hard work when it is windy and the path is up-hill. It gives me the same endorphin production as I experienced when I was a runner. 












Just a picture of  the Southern Italian Coast which I visited in August:


And with regard to August, people who live in the Northern Emisphere  can enjoy in Summer time a huge list of non-acidic  fruits & vegetables. As it is known, we always have to consume non-acidic food in the aim to maintain our body pH level normal.
Lemons, lime and kiwi are  categorized as highly alkaline fruits and are therefore non-acidic. Other non-acidic fruits include bananas, cantaloupe, coconot, grapefruit, grapes, watermelon and berries (exceptions are cranberries and blueberries which are classified as acidic).
Apple and orange are non-acidic fruits which we can find in Winter. In addition, in Winter there are a lot of non-acidic vegetables, such as cabbage, carrots, artichoke, pumpkin, lettuce and garlic.



 

Friday, July 14, 2017

Damaged cartilage of toes' joints

I haven't been running any race since 2nd June, and four days ago I ran the last training session. I thought it  was really my last running training, after my feet had been visited by the orthopedist in Rome on 12 July. Actually, the doctor said I can't run because of  the early stage of  the arthritis of  toes. The articulations of my both feet are damaged at 50%, and over time, if  I were to run again,  walking would be a problem because of damaged cartilage of toes' joints. In other words, If I continue to run, articular cartilage injury will increase.
That's why I can't run  any more.
The picture here shows the number of my last running race, which I did last month, on 2nd June.
I don't know whether I will go swimming or cycling. I may also go to the gym. I'm still astonished as I can't believe I have to give up running.


Sunday, May 14, 2017

Saturday, May 06, 2017

Running along the seashore and next to ancient Roman ruins

I continue to show the route that I usually run when my running session lasts more than one hour. It's a running track along the seashore and next to ancient Roman ruins (on April 24th I showed other Roman ruins).

The pictures were taken when the water flows away from the shore (Ebb tide).

With regard to running, I've got two pictures of  the12 km race which I ran last month. I was running I wore the red outfit. My running pace was 4:40 min./km
Spring weather makes me feel fine, but just a little tired. That's why  I haven't been running any race since April 2nd.  The following picture shows how I was tired while I was running the 12th km.
Two months ago my son and my two daughters gave me some goji berries, and since then I have been having them at breakfast in addition to other food, such as honey, walnuts and yogurt.
I have learnt the antioxidant power of goji berries. With regard to my Spring weakness, I am looking for some food which berries could be helpful. Have you ever been tired in Spring?
Nice weekend to everyone!