Thursday, February 26, 2015

Black chickpeas

In my last post I mentioned the place where I've been working  since Monday. I will be there until Friday 27th. I'd like to show two dishes which I have had there. The first may be perfect as pre-race food (carbohydrates). It's spaghetti with artichoke.

The second one may be good after a training session (proteins). It's black chickpeas supper. Really tasty! I would have never thought about black chickpeas. I have heard about black beans (from South America) or black lentils (from India) but not of  black chickpeas.
Have nice runs!

Wednesday, February 25, 2015

Changing my routes

In terms of running, I have lost my sense of purpose. I mean that I haven't plan to run any race in March, although I'm still running almost three times a week. And changing my routes is a thing that I've beared in mind: a fast run (or 45 min. tempo run), a long run (1 hour and 15 mins.) and a repeats session (including the warm up) every week. Maybe, I'll run a race in Summer.
Running helps us finding inner peace and good mental health, but we should run only when we really want. So I did'n run this afternoon as the weather was cold and I was mentally tired enough after I had finished working. On the other hand, the place, where I went this morning for job, was really interesting, as you can see in the picture. All the old small houses, which you see in the picture above, are located in a pedestrian area without cars and motorcycles. Wonderful! There isn't any noise there. And pollution level is very low. people don't go biking through the village because streets are up-hill ... and I didn't see any donkey or horse. Tomorrow, I will be there once again. 



Happy running to all the members of our blogging community!

Wednesday, February 04, 2015

Physical exercise

I've just finished reading posts of our blogging community, and I've noticed that most blogger friends are still running, in spite of cold wind and snow.That's really a good thing! Since February 1st I have run twice along my favourite track close to the seacoast, where I can enjoy the smell of sea salt in the air. Wind and waves kick up spray, and bits of sodium chloride can permeate the air while I am running.
 

The palm trees in the sidewalk area close to the seacoast 
 
I noticed that since January motivation is increasing slightly, that's why I'd like to say just a note to focus on one of the most important fenefit of running. We always see a relationship between running and phisical benefits, such as lower blood pressure,  healthier heart or a more attractive physique. But running magazines have recently suggested that there is another benefit of regular walking/running: exercise enables us to soak in more information. Our lifestyle is related to the way we think.  
Some friends of mine say they don't have time for an activity. But I think they don't consider it a priority. In my opinion, there are two ways to relate the time we have available and physical exercise:
  • first, becoming part of a group (running, walking, dancing, etc.); 
  • second, reframing physical activity as part of our job.
Happy running/walking to everyone!    

Thursday, January 15, 2015

Pink houses

I have just planned my next race: it's a 5k race which will be held in Rome on February 8th. I don't do the registration through the race's internet website as I'll try to do it two hours before the race.  
And now two pictures which show pink houses in the middle of the town. I took the pictures last week while I was running through the pedestrian area, where there isn't any noise pollution or car's emissions.  

In addition, the two pictures show that it was a cloudy morning, although since the beginning of the new year we have had Autumn temperatures without cold, snow and rain ... until now.

Happy running/walking/biking to everyone!

Friday, January 09, 2015

Assault on Democracy

I'm still astonished to see the assault on Democracy in Paris this week. And while French Policemen are still dealing with one of the worst terrorist attack in Europe for half a century, today Vatican Square seems quite deserted: Italians and tourists are feared terrorist attack on Vatican. 

The Christmas tree and the Nativity scene are still there, in the middle of Vatican Square. 

This post has nothing to do with running. Sorry for that!
Freedom will always be stronger than barbarism!

Sunday, January 04, 2015

I already did a race in 2015

Hi  everyone! Have you had a good beginning of the New Year? I hope so! I have been glad to see that most blogger friends began the New Year along running paths in a wood, through the countryside, or simply walking/hiking. With regards to walking and hiking I have just seen the useful post written by Amy Crawshaw, from Leuven. In her interesting post she underlines the difference between the two verbs walking and hiking. Thanks again for sharing those information, Amy! As it is known, English isn't my first language, that's why I am always interested in this kind of posts. The meaning of words and expanding my vocabulary will always be the most important of learning English. The British  language is constantly changing, so I need to keep up to date with new words and new ways of speaking.
Maybe, the picture has something to do with the two verbs above mentioned, as it shows the post-race atmosphere which I saw this morning :) 
I already did a race in 2015: this morning I ran a 5k race in a place close to Rome.
On this sunny Sunday, the runners gave something to eat such as cakes, wine, and olive oil, while they were making the registration. The food was collected to benefit social cause programs in Rome and surroundings. 
I'll try to find other pictures through the web later.
Enjoy your walking/running/hiking!


Wednesday, December 24, 2014

Christmas shopping

I've just finished walking through shopping centers and Christmas markets in Rome and surroundings. I've just  finished doing Christmas shopping :)


Consequently, our Christmas tree is surrounded by Christmas gifts. 15 people will be at home at Christmas, that's why you see a lot of gifs around the tree


Happy Christmas to all my blogger friends!