Saturday, August 06, 2016

A beach covered with stones

Despite we have beaches with sand here, located at 5 km North from the town, I go swimming next a small beach covered with stones. As you can see in the picture below, the beach isn't crowded, and the water is so clean there. I am also running three times a week, although I've not planned  any race. 
Fortunately, this Summer has been never too hot ... until now :-)  


The beach here below in the 2nd picture, covered with sand, is located in South Italy. I visited it last week. The sand is quite white there.








And last but not least, swordfish sliced cooked on red-hot stone, and my mother with her 79th birthday cake.









Nice walking/cycling/running to everyone.


Tuesday, June 14, 2016

Back running



Hi to everyone. I haven't been blogging since September. I'd like to write just a few words to say I am back running in the hills.
The picture shows energy source with “Zero Impact" on the atmosphere, which I can see in the hills where I live and run. On the one hand, wind energy gives the opportunity to reduce CO2 emissions. On the other hand, the countryside is going to change.
Nice runs to everyone!

Monday, September 07, 2015

"Deep ruby" running shoes

Just a short post to share a picture of  the  new running shoes which I bought two days ago in Rome. As usual, I got a pair of Asics "Gel-kayano", and  it's the first time  that I get purple (or deep ruby) running shoes. I bought them from a specialized running shoe store, where I noticed that if I had bought the same running shoes through the internet I would have payed almost the same price. Obviously, the difference is that in a specialized store you can try the running shoes. In addition, you can get advices.
 
Do you usually buy your running shoes through the internet or at a specialized running shoe store?

Nice week to everyone!

Friday, August 28, 2015

Destructive burning in the hills

The weather is still too hot, that's why since the first week of August I haven't increased my runs. Moreover, I had a relaxing weekend from August 21st to 24nd and, consequently, I didn't run adequately. On the other hand, I went back to Gaeta once again, where I swan a lot. My cousin's boat gave me the opportunity to enjoy clean water. We also sailed and reached an island situated 18 miles West from Gaeta by boat. I really enjoyed snorkeling there.
 
The picture below shows the destructive burning which I saw while I was spending last weekend in Gaeta and its surroundings.

The beautiful and wild landscape has changed from this ...
 
 
to this.
 

Nice weekend to all my blogger friends! 

Sunday, August 09, 2015

Appian way

Tomorrow it will be back to work, as I have been on Holiday since July 29. I had a great time in Ponza and Gaeta: sunny weather and good environment (first of all clean beaches, and secondly, two interesting archaeological sites). 
The picture below shows a part of the old Appian way next to Gaeta (130 km South from Roma). It's the earliest and strategically most important Roman road, which  connected Rome to South Italy. We visited that interesting archaeological site on August 1st in the late afternoon, when the weather wasn't too hot. 


 
The Appian way, with its large stones, was built  in 312 B.C. by the Romans, and it spanned 350 miles (563km).   It allowed trade and access to the east, specifically Greece.  Nowadays, it is a beautiful place to visit and walk, but it is not a safe path to run or cycle,  because those big cobblestones may be dangerous.

In the meanwhile, I've planned to run a 8 km  race on August 27th,  although I am not running as I should at the moment. I think I'll run that  race as training. The race starts at 8:30 pm and we'll run in the dark.  

Nice week to everyone!

Saturday, July 25, 2015

Santa Marinella by night race

I haven't got any picture of the 7k race which I ran on July 18th in Santa Marinella. The race started at 09:30 pm and the organization wasn't good enough: after the race runners couldn't have any fruit or drinks containing minerals. That's unthinkable in Summer time after a race.  
I maintained the same pace of 04:20 min./km which I did two weeks ago in my previous 7 km race. Not too bad, considering that the track was hilly, and the weather was hot and humid. I think I will not run that race once again.
I'd like to show a picture which I took this morning  while I was running past the port. It shows a sailing ship. I didn't see its flag, so I don't know where that ship comes from. If that white bus hadn't been there, the picture would have seemed very old.  It would seem a picture taken in the 1920s.
Nice weekend to everyone!

Saturday, July 18, 2015

A running blogger from Chicago

This week has been a very busy week. I will be on Holiday since July 28th, that's why I have had no choice than working too hard. What I need most is a period of digital disconnection, and I love the idea of going on holiday without mobile phone (I mean the cellphone which I use for job). Consequently, after a crazy busy month at work, I soon realise how satisfying any vacation is when it is not interrupted by cellphone, whatApp or snapchat.  
On the running front, last Tuesday I had a great time in Rome, where I met Marcia, a blogger friend from Chigago. She visited Rome with her husband and her two adorable girls. Black Knight was there too. We walked a lot through old squares and past Rome's main landmarks. It seemed that they enjoyed the friendly atmosphere. Marcia and her husband were really interested in Rome's history. They were very kind as they asked me to visit Chigago.
This afternoon I am going to run a 7k race in Santa Marinella (50 k North from Rome). The race starts at 8:30 pm, and  I really hope the weather will not be warm and humid in the evening.
I took the picture below in Santa Marinella last Wednesday, while I was in a nice place close to the sea. Unfortunately, I was there for job. 
 

The next picture shows how I'm getting carbohydrates before the race. It's spaghetti with clams, a typical Italian Summer dish.

Nice weekend to everyone!