tag:blogger.com,1999:blog-19972585.post6011099049425540451..comments2024-03-13T01:15:57.142-07:00Comments on Giorgio's running paths: Formula Run CupGiorgiohttp://www.blogger.com/profile/16586919083285187135noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-19972585.post-15507063966520178922010-06-16T12:30:51.023-07:002010-06-16T12:30:51.023-07:00I love that picture! Good Luck with your 10k!I love that picture! Good Luck with your 10k!Sherrihttps://www.blogger.com/profile/04475627777506921957noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-62411355867892998152010-06-15T12:03:55.977-07:002010-06-15T12:03:55.977-07:00Hi there Giorgio,
I was interested in one of your ...Hi there Giorgio,<br />I was interested in one of your other posts - about hamstring stretches. After a run I put my foot on a wall with my leg parallel to the ground, then lean forward and try to put both hands round my foot. When you get older, like me, hamstrings shorten and after a run I can usually only reach my foot with one hand - until I've used the 'Stick' mentioned in my Blog. After a couple of minutes rolling the knots out I can then put both hands round my foot quite easily because the hamstring has lengthened.oldrunningfox.https://www.blogger.com/profile/12113281696954817545noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-20574044845338386902010-06-13T12:15:18.423-07:002010-06-13T12:15:18.423-07:00My fault, we didn't enter the 10k, sorry! Beau...My fault, we didn't enter the 10k, sorry! Beautiful picture. Planning new adventures!!!!!Black Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-35959549068144417462010-06-12T19:48:29.909-07:002010-06-12T19:48:29.909-07:00Good luck on your race!!
That is a beautiful plac...Good luck on your race!!<br /><br />That is a beautiful place...I would love to visit this ancient city.Annehttps://www.blogger.com/profile/08125640729727220332noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-31459206338691573302010-06-12T09:26:32.818-07:002010-06-12T09:26:32.818-07:00good luck on your run.
I love the picture of the ...good luck on your run.<br /><br />I love the picture of the village. That looks like it would be a steep incline to get up there.Christinahttps://www.blogger.com/profile/02527827359630897863noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-21403392119736855292010-06-11T14:03:01.246-07:002010-06-11T14:03:01.246-07:00Hi Giorgio,
I am sending you lots of luck and well...Hi Giorgio,<br />I am sending you lots of luck and well wishes for your 10K race!<br /><br />Thanks for sharing the pictures of Civita....absolutely amazing:)<br /><br />I hope that you have a wonderful weekend!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-59228081472970863402010-06-11T13:22:48.036-07:002010-06-11T13:22:48.036-07:00Good luck with the 10k. Finally the world cup star...Good luck with the 10k. Finally the world cup started! Yeah for SA to hold Mexico to a draw! Good luck to Italy, you have a better chance than we have, but we've got the event right here! Yeah!Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.com