Sunday, September 26, 2010
Relaxing thermal bath
Autumn hasn't come early to many parts of Italy. What I'm trying to say is that the weather is sunny again and we can simply wear a shirt while we are running.
I post here below a photo of last race in Tuscany where I ran with the number 37. I'm sorry Char , unfortunately after I had run last race I didn't take a photo of the loot :) The Black Knight showed his loot on his blog. I show the loot next time ... if I'll get it :)
Yesterday we did 16 km long run with a workout 7 x 5 minutes fast with 1 minute recovery. Of course, this Sunday I didn't run a race and I decided to relax with a thermal bath, which is believed to aid in relaxing the muscles. It is especially suitable for athletes after sport activity.
This small center with thermal baths is situated near the town and its name is Ficoncella http://www.civitavecchia.net/index.php?cmd=ficoncella
We have planned to run some interesting 12 km races in Tuscany next months. Of consequence, I'd like to lose weight. At least 2 kg!