First of all, thank you so very much to everyone who commented on my last blog post about salt preventing cramping.
This morning I ran a nice 12 kilometers race in Grosseto (Tuscany), less than 200 km from Rome (2 hour drive, direction north). It was a sunny Sunday, perfect for running through nature and landscape of Tuscany countryside. The track was flat and the organization was very good. I was delighted with my time taken: 53 minutes and 1 second (average pace 4.25 min./km) and after the race we got a nice loot (wine, pasta, cheese and milk) :) I and Stefano are planning to run other running races in Tuscany next months.