This week I ran three times and I swam once. Yesterday I swam on the sea 20 minutes at 06:00 p.m. after working. The water wasn't polluted and the beach was wonderful. Perfect! Next Sunday I'll swim again on the sea and next week I'll do a long run training. Of course, I always choose a different route on long run. If our training is stimulating we'll enjoy it. What I'm trying to say is that we don't need to run the same 16 km on the same course at the same time of day as always. In other words, we could refresh our enthusiasm and we would have to change the distance, the speed, the route, the landscape and the hills. Moreover, new hilly paths make us stronger :)
In the pictures I show the beach which is situated in the Southern part of the town. In the photo below I'm on the right and the skin of my friend is more tanned because he is on holiday :)
I hope that all you blogger friends will have a nice running and swimming weekend!