This afternoon I had run 50 minutes (tempo run) before it rained and next Friday I'm running 1 hour slowly. I'm going with Stefano to Rome next Sunday where the Campus 10km Race starts at 10 a.m.
Maybe I'd need to go swimming once a week. I'll try to go swimming next month, so I'll run four times a week and I'll swim once a week. As a consequence, twice a week rest.
In the photo below posted you can see that today clouds are covering Central Italy. The image shows the Marta river valley which is situated between Tuscany and my town. This morning I went there for job and that valley does look ideal for a run.
I hope all my blogger friends will have a nice training!
6 comments:
Hi Giorgio,
It sounds like you have had some nice runs this week. What a gorgeous picture...I would love to be able to run there. I hope that you and Stefano have a great 10K this weekend:) Make sure you take a few pictures...I love it when you guys post all of your Italy racing pictures:) Enjoy the rest of your week Giorgio!
Great picture, beautiful and green. Have a great 10k this weekend. I'm running two races, 25km Sat and 15km Sun, but as training. I'm making your potato dish tomorrow.
About the same weather here in Belgium, cloudy and gray...
Your pictures are always the absolute best! You are surrounded with beautiful country! I just think it is wonderful that you get to run and take it all in!
Good luck with your race!
Good luck in the 10k. Looking forward to the race report
It is so green there! It looks beautiful! You are doing some great runs. You will do well at your 10km race!
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