This afternoon I was delighted with my run: 10 km at an average pace of 5.10 min./km. I'm happy, it's a good tempo run considering that we ran the main part of the track against the cold wind. At 6:35 p.m. while we were running on the way back we met the Black Knight . He didn't mind running against the cold wind :)
As a consequence, I've plan to run tomorrow and next Sunday.
The photo above was taken on January, 16th, while I was running the Ostia's 14 km race.
I hope all you blogger friends will have a nice training..