Tuesday, February 15, 2011
The importance of hydratation
I'm trying to run four times a week, although I am not running a race this month. Moreover, once a week I'll go swimming or have a thermal bath (spa). The aim is to improve my speed slightly. Yesterday I ran 1 hour with the group (relaxing run). The town where I live is bounded in the west by the hills and last Sunday I went to run through those surrondings. The weather was sunny and beautiful here in Italy and ran 1 hour and 25 minutes through the typical vegetation of Mediterranean shrub hazel trees. while I was running fast on the way back I met Paola ( http://www.runnerp.blogspot.com/ ) who is the new Proud member of the Black Knight Army :) She was running with her girlfriends.
You can see the running path in the image below. The weather wasn't cold and I thought the importance of hydratation when I'm running. I always make an effort to maintain hydratation while running.