Friday, November 19, 2010
Short running post
I'd like to show you that image below although I know that Eastern Canada and Northern region of the United States are famous around the world for the brilliance of their "fall foliage". Last week I took it while I was travelling by helicopter. From right to left, you can see different fall colours of Central Italy (I'd suggest you to click to enlarge the photo below).
After I had run a nice tempo run (last Wednesday), time taken 45 min. and average pace of 4,35 min./km. I ran this afternoon with the group. We met at 06:00 p.m. and the weather was good. We did 1 hour and 5 minutes relaxed run.
Thanks to the blogger friends who sent me wishes for sunny weather :) I needed that kind of wishes after two rainy weeks :)
A beautiful running weekend to all blogger friends!