I've just run a 9 km race here in my town. Today the weather has been sunny and perfect for running. The race started at 7 pm, and there were about 220 runners. Today four races have been held in Rome and its surroundings.
I crossed the finish line after 41 minutes, and my average pace was 4:40 min/k.
Unfortunately, I am not adequately trained at the moment, and I am aware that I would get injuried if I had run faster than 4:40 min./k. Moreover, I haven't been running a race since January 4th.
Meanwhile, I have already changed the food because weather is going to be warmer. The main part of the meal consists of fruits and veggies, such as lettuce, asparagus and white cabbage finely sliced. They will be on the table in the next weeks.
Nice week to all my blogger friends!