- first, becoming part of a group (running, walking, dancing, etc.);
- second, reframing physical activity as part of our job.
Wednesday, February 04, 2015
I've just finished reading posts of our blogging community, and I've noticed that most blogger friends are still running, in spite of cold wind and snow.That's really a good thing! Since February 1st I have run twice along my favourite track close to the seacoast, where I can enjoy the smell of sea salt in the air. Wind and waves kick up spray, and bits of sodium chloride can permeate the air while I am running.
I noticed that since January motivation is increasing slightly, that's why I'd like to say just a note to focus on one of the most important fenefit of running. We always see a relationship between running and phisical benefits, such as lower blood pressure, healthier heart or a more attractive physique. But running magazines have recently suggested that there is another benefit of regular walking/running: exercise enables us to soak in more information. Our lifestyle is related to the way we think.
Some friends of mine say they don't have time for an activity. But I think they don't consider it a priority. In my opinion, there are two ways to relate the time we have available and physical exercise:
Happy running/walking to everyone!