It's nice to run with no reason and just because you love it. Running makes me feel good and I always try to run with other runners as a team. I like sharing my runs and running paths with the beautiful blogging community. Thanks in advance for visiting my blogs and leaving comments.
Sunday, September 16, 2012
8-week training schedule
I’ve took a little blogging break since September, 7th, although I've been reading your blogs last week. This week was very busy for me. I've been dealing with environmental crimes as you can see in the photo. How can someone deteriorate a forest with dangerous waste?
I can say that I've just planned my next two races: they are, firstly, the Fiumicino Half Marathon on Novermber, 11st, and, secondly, the 10km Liberty Christmas run, which will be held here in my town on December, 16th. Consequently, since Wednesday, September, 12nd, I've been following a 8-week training schedule for running the half marathon above mentioned and I will be running 4 days a week (Mondays, Wednesdays, Fridays and Sundays): repeats workout on Wednesdays, long runs on Sundays and easy runs on Mondays and Fridays.
This Morning, Sunday, September,16th, I did 14km long run at an average pace of 05:40 min./km.
Nice week to all my blogger friends!