Sunday, November 20, 2011
17 km long run on Sunday, November, 20th
On Friday, November, 18th, Stefano sent me this photo which was taken last summer while I was running a 6 km race. He found this photo through the web.
My training is going well and today I did 17 km with the group. I was delighted with the time taken which was 1 hour and 25 minutes because the track was hilly. I'm running a 10 km race next month so I'd like to increase my speed on that distance.
In the meanwhile, all the politic scenario is going to change around the Mediterranean area: from Italy to Greece and from Tunisia to Libya and Egypt. I hope politic and economic conditions will be better soon! The photo above shows Muammar Gaddafi, former Arab nationalist leader of Libya.
I hope you'll have a nice week!