Aerobic zone benefits

 

When I took the picture above I wasn't enjoying the fine sands in the Caribbean or a biodiverse island of the Palwan archipelago.  I took that image this morning while I was running close to the water on the way back from the port. I noticed that those trees (I mean the low ones) are the only palms native to Europe, as that tree is known as Mediterranean dwarf palm. I think we have to respect the character of the place. It is important for the need of urban and place identity, which is a blend of physical heritage and geographical context.  

This morning a couple of tourists from Spain asked me an information while I was running through the port. I quickly noticed they were looking for the cruise ships terminal to Barcelona, and it was too easy to give them the right information, as they both could understand English language. The ship they were looking for wasn't there, so I explained that they had to take the bus. 

The problem was that they continued to ask me other information about the Barcelona pier, the ferry terminal, self-catering accomodation with free WiFi, and so on. Consequently, I had no choice but to tell them that I couldn't speak anymore because I was running. Although I spoke in a respectful way, they said they didn't like my behaviour. I didn't answered, and tryed to stay calm. So I decided to continue my run through the port.

A few minutes before I met the two Spanish tourists I had reached my aerobic zone benefits, as I was doing sustained running effort. That's the reason why I couldn't give them other information. Not to mention that they had already got the main information about how to reach the ships terminal to Barcelona.  

Have a nice weekend!

Through the port

This moring the weather wasn't as frigid as two days ago, so I went running along the coast and past the city port. I was so glad to see Spain's tourists who were visiting the castle, despite the epidemic hasn't gone to an end, and Russia's war in Ukraine enters a third week.

With regards to the war in East Europe, the rising in fuel price to all-time highs has caused many fishing boats  to stop going up to sea.

Several fishermen and vendors, also in other countries such as Japan and Vietnam, have been talking about the continued increase in oil price. Consequently, I am afraid fish prices will climb soon.

I hope things will be better soon!

Spiderweb

This morning the waitress, who works at the pub in my neighborhood, decided to paint a spiderweb on the milk surface of my coffee. I don't know why :-) I didn't ask her anything about its meaning, as she simply said the two colours were made with chocolate and caramel (respectively, brown and orange). 

Maybe the spiderweb means a mess. The world is in a mess due to the fact that the US, the UK, and some EU countries now try to buy time and finance Ukraine's defence system. They are still getting weapons into Ukraine from all corners of the world. As a result, Ukraine territory will become a de facto NATO-Russia battleground ... I hope I haven't bored you with my thoughts about the war in East Europe. Anyway, the good news is that Ukraine plans to hold a third round of talks this weekend.

The picture below, which I took this morning while I was running, shows a decoration on a old building. I noticed that more than two centuries ago the palace was built with the same red bricks as we see in London, NY State, and other places in North Europe.

 Have a nice weekend!

Waiting for better news

And finally she (the waitress) wrote in English on the milk surface of the coffee cup :-)

Last week I talked with a dear blogging friend from the UK, Willie. We also mentioned through email a famous Italian sugary cake filled with cheese. Its name is Cassata. My sister, who live in Naples (South Italy), makes that cake at home three or four times a year. It seems it is not a cake for beginners.

Its name derives from the Latin term for cheese, caseus, or from the Arab word qas'at , which means cake pan. The American version of this wonderful cake is also decorated with strawberries, which give some freshness to the sweet cake.

https://www.thespruceeats.com/italian-cassata-cake-recipe-305361

Unfortunately, I have just heard that one of the organizers for the Ottawa Trucker Convoy, Tamara Lich, had been found dead in her cell in Ottawa from an apparent strangulation. Can we say that her death was suspicious? ... considering that Tamara Linch was not suicidal. One year ago an Italian doctor, Giuseppe De Donno, who became famous for having discovered and proposed the cure of hyperimmune plasma to defeat Covid-19, committed suicide by hanging himself in his house. He had criticized the Health Ministry and proposed his own innovative therapy. That's enough, as nowadays it is easy to become a paranoid conspiracy theorist. 

In addition, last week we heard many bad news from East Europe. At the moment Moscow prepare for talks and Ukrainian delegation arrives for negotiations. I hope we will hear good news soon!

Have a nice week!

Next stage of psychosis

 

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  This morning the waitress wrote in French languange on top of milk surface. I was so curious to know why she didn't write "good morning" or "buongiorno". She said she was proud of Quebec, the Canadian province where French is the sole official language. She also explained that this month mandatory vaccine requirement for truckers entering Canadian had met strong disapproval in Quebec. The Canadian Prime Minister may decide to invoke a never-before-used emergencies law. 
• Meanwhile, in my country this week 500 thousand unvaccinated Italian citizens over 50 have been suspended from work and left without salary. The Italian Prime Minister said: "The unvaccinated are not part of our society". That's typical of authoritarianism!
• In addition, Italian MPs that are over 50 and not triple-vaccinated are no longer allowed into the Parliament. They can't even vote against the decree that established that measure. No similar measure has been taken in the Western world. 
• Next stage of psychosis: taking children away from parents who refuse to vaccinate them. I think we (Westerners) are so oppressed we believe to be free. 
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• I took a picture yesterday while I was running close to the port. it has nothing to do with an authoritarian system that forces people to sign a piece of paper where it is written in black and white that the government didn't force them to inoculate vaccines. It shows a view of the port of Civitavecchia, 70 kilometers North from Rome. 
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• The last picture shows a "Vespa scooter", an Italian luxury brand  manufactured by Piaggio. Since the late 1940s, after WWII, the Vespa has evolved from a single model motor to a full line of scooters. A friend of mine owns the old Vespa below. It was manufactured more than 50 years ago. The name means Wasp in Italian language. 
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  I hope you will have a nice weekend!

The smallest country in the world

When we walk past the border checkpoints of Vatican city we noticed that we are close to the smallest country in the world. Actually, it is encircled by 2-mile border with Italy. 

One week ago I went to Rome for job, and on the way back, in the early evening, I took two pictures of Vatican Square. Tourists weren't there, as the Italian government hasn't eased Covid restrictions yet.

Yesterday the Japanese restaurant, Kokusai, here in my town, delivered the food that we had at dinner. It was really delicious! We look forward to getting Japanese food once again next month.

The cups of Italian cappuccino here below weren't served in Vatican City and its surroundings. I already mentioned the nice waitress who like writing "Good Morning" ("Buon giorno" in Italian language) on top of milk surface. 

As it is known, cappuccino is an espresso-based coffee drink that originated in Austria with later development taking place in Italy. The cake in the picture below also is of North Europe origin.

Have a nice weekend! 

Underground Naples

A dear blogger friend from Oregon (US), Nicole, always enjoys reading posts about Naples (South Italy). That's why I show a few pictures which I took one month ago while I was spending my holiday in Naples (the 1st week of the new year). 

The 1st picture here below shows the Naples underground entrance. The underground city spreads below the entire old town, as the subsoil of Naples is crossed by a large network of  tunnels, tanks and old watercourses. The guides took us on a journey through 2400 years of history, marked by works of Greek and Roman periods, up to the modern age.

In the 4th century BC the Greeks gave life to the underground cisterns to cope with the water supply and to find the stones they needed for buildings.

During the WWII the underground cavities became shelters against aerial bombing.

The mysterious labyrinth of cavities is located below Naples historical alleys. 

 

The last picture below shows a path of the big urban green space, located in the middle of Naples, where I sometimes enjoy running and walking.    

Have a nice weekend and stay well!

Still in Naples, the Fontanelle cemetery caves

In 1656, after a plague had reduced Naples population from 400,000 to 150,000, a former quarry became a burial site. Another great accumulation of the indigent dead seems to have been in the wake of the cholera epidemic in 1837. According to the tradition of religion, the huge chamber, dug deep into soft stone, wasn't a consecrated soil.

In this unique site in the world, which is rich of history and legends, local women have been cleaning some skulls with the aim of assisting their souls in reaching heaven, in exchange for protection. Devotion to the skulls still exists today, as members of the local community think skulls may be able to deliver wishes.

Visiting underground Naples' cemetery caves is not a macabre experience or dark tourism. The Fontanelle cemetery (that's its name) is both an historical site to visit and a place for meditation.   

If you go to Italy, don't forget to visit Naples 💀👀💖

New year's eve in Naples

I hope Naples will not be crowded on New Year's eve, as I will be here (in Naples) until the 5th of January. The train from Rome to Naples was too crowded yesterday,  as many young people didn't respect social distancing rules 😷🤨

I had breakfast at the Gambrinus, which is heir to the ancient Neapolitan tradition. It is at least since 1800s that in Naples coffee is more than just a drink. Since Gambrinus was born it has been the meeting place of intellectuals, politicians, and businessmen.

Happy New Year to you 🥂

Snow in Northern Italy

After the II world war Piaggio SpA, an Italian motor vehicle manufacturer, made the first model of a three-wheeled light commercial vehicle. Since its 1948 introduction it has been offered in a series of body configurations. With more than 70  years of history and success, Piaggio is a brand recognised in numerous areas of the world. It is the absolute market leader in India in this specific product field.

This morning a friend of mine, who live in the Alps mountains (the Northest part of Italy), has just sent me a photo of his house covered with snow. Actually, it is not the view of Italy that first comes to mind. 

Have a nice weekend!

Renault 4

In my previous post I mentioned Citroën 2cv after I had seen an old one while I was walking. This morning I saw another old one: it is Renault 4, which had been produced from 1961 to 1992 by the French car maker Renault. I was happy to see that old car, as it was the car I used to drive when I was 20 years old. 

To celebrate the 60th anniversary of Renault 4, that's its name, the French manufacturer has created the "Suite N. 4" that has maintained the same dimensions and external lines of  the original model. 

While I was walking I also took pictures of two of the oldest stone fountains. These two small town's landmarks, which were both built in the late 16th century, provided water supply for horses and donkeys.  

At the local market I saw an easy way to enjoy fresh tomatoes in late Autumn 🍅

Have a nice Sunday :-)

Rome in late Autumn

This week, on a rainy thursday in late Autumn, I went to Rome for job once again. I hate wet socks, that's why I put in a change of socks while I was there. It seems people who live there are able to ride those manual scooters also on rainy days 🛴 ... but abandoned manual scooters along Rome's sidewalks were so dangerous.

I soon noticed that Christmas decoration were already there along many streets and squares. 

On the way back, while I was walking along an historical alley of the town, I saw a Citroën 2cv on the cobblestones. It's an old car manufactured in France from 1948 to 1990. In the late 1970s the Citroën 2cv was a very popular car. It has always been so colorful, al least two colours.

I also took the next two pictures in Rome:  refurbishment of a historical building (Ministry of Finance) and an urban green space, which provides psychological relaxion and supports physical activity.

The last picture above shows that on the 42nd parallel lemons are already on branches. Lemon is an excellent source of vitamin C.

Good morning

This morning I had cappuccino at the coffee bar near my house. After the waitress had prepared the cappuccino, she wrote "good morning" ("buon giorno" in Italian language) on top of it.  There was a small Italian flag painted on the cup handle.  I thought people who love their job are always kind. One week ago she made another decoretion while she was making cappuccino and coffee cups.

The picture below shows a mural that I saw while I was walking along an alley in the older part of the town. It's easy to see it was painted recently, as the woman in the mural wears a masks :-)

With regards to the mask just above mentioned (and social distancing rules), I am sorry to hear that while many people inoculated with both doses are reporting symptoms of Covid-19, scientists in South Africa have just warned of a new strain of Covid-19 ... Just in time for 2022. EU and UK say they have restricted travels from the South African region to their countries. On the one hand, the effects on the economy of the new detected variant may be devastating, because of its multiple mutations. On the other hand, today "Moderna Inc." share price is rising by 22.45% ... 😦

God Bless the South African people.