Monday, April 07, 2014

Vivicittà 2014

Yesterday I ran a 12 km race on a sunny Sunday. My average pace was 04:20 min./km and it is the same pace I did when I ran the two races last month. 
Maybe I tend to run the same routes and repeat the same kind of training week after week. 
Before I had run the race I got a purple shirt with the logo which you can see in the picture. I'll post the pictures of the race as soon as possible. 
Have a nice week!

9 comments:

Char said...

You ran a really good pace. Congratulations. I hope the weather was better than predicted.

Johann said...

That's an awesome pace Giorgio, well done! I've never had or received a purple shirt.

ajh said...

Great pace. Racing is the best!

Fran said...

I think your pace is great, I can only dream about a pace like that :)
Well done and congrats on a great result.

Black Knight said...

Sei andato alla grande complimenti! Lo sai che se non c'è il fearless leader del Black Knight Army i fotografi non si impegnano a fare il loro lavoro!
Ma il tuo fedele servitore/scudiero che fine ha fatto? Deve riprendere a pulire le nostre scuderie!!!!!

Amy Crawshaw said...

Whew - fast!!!

martin briars said...

good going Giorgio...i know what you mean about training always in the same way. I varied my routine last year and got good results - in one week : have you tried doing a long run at a slow pace; one short session of sprints (i was doing a series of 9 uphill (100m) flat out; one normal session "fartlek" with fast sections, slower recovery sections, and race speed sections ?? You probably know all this anyway...but it worked for me. We have the distance in the legs, so try a month just working on speed sessions and see what happens :) ALl the best Martin

martin briars said...
This comment has been removed by the author.
martin briars said...
This comment has been removed by the author.