After the run, I spent all the rest of the that sunny Sunday on the beach, where the water was pleasant. In the evening I enjoyed the football match Denmark vs Germany for the 2012 european championship on TV. On Monday, 18th, Italy advanced to the quarterfinals after winning the final match aganist Ireland :) Italy will play on Sunday, in Kyiv, against England.
As above mentioned, the hot weather is increasing sharply and it's time to be careful about hydration. Today I've drunk water and apple juice (more water than apple juice), which doesn't contain any sugar. I think it is a simple way to put more water into my body ... of course I have to eat more fruit and vegetables.
After I had done a long run on Sunday, I ran 45 mins relaxing on Monday and today at 06:30 pm I am doing repeats (5 x 4 mins at 04:30 min/km average pace). I'm making the registration for a 10 km race that will be held in my town on July, 1st. Unfortunately, the race starts at 09:30 am and this isn't a good thing, considering the weather conditions ... but how can I avoid a race in my town?
Happy running to everyone!