Sunny beach in September

Hello blogger friends, just to say we are still enjoying sunny beaches here down on the 42nd parallel North. Water is so clean and resorts are not crowded as you can see in the picture. I can go swimming twice a week, and I do the same on the running front. I'll increase running sessions in Autumn, as soon as Summer goes to an end, and I don't go swimming in the sea. 

Have you never bought a watermelon so heavy? It is more than 16 kg. After I had bought that watermelon I carried it by motorbike ... my daughters' motorbike. In Summer I  sometimes eat a big slice of watermelon after running: Made up of 92% water, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. In addition, it provides vitamins and minerals.

Happy running/walking to everyone!

Soya milk and coffee with a smile on top

This morning  I didn't have my breakfast at home because I was late. So I had no choice but have soya milk and coffee next to my workplace. The waitress wrote "Buongiorno" (Good morning) on the cup's top. She also wrote a smile on top : ) 

I thought she really love her job.

Weather is still sunny here down, as you can see in the picture below which was taken from a small flat close to the sea. I was there for job.

Nice weekend to everyone.