tag:blogger.com,1999:blog-19972585.post4088217021034819332..comments2024-03-13T01:15:57.142-07:00Comments on Giorgio's running paths: 2009 Civitavecchia's half-marathonGiorgiohttp://www.blogger.com/profile/16586919083285187135noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-19972585.post-90999356801104314052009-11-18T04:50:13.336-08:002009-11-18T04:50:13.336-08:00Ho cambiato foto del profilo, sto facendo una prov...Ho cambiato foto del profilo, sto facendo una prova. Se vuoi puoi anche cancellare questo commento.<br />A prestoBlack Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-42249023930114025432009-11-16T03:21:10.310-08:002009-11-16T03:21:10.310-08:00Where is the loot? Where can I read the body count...Where is the loot? Where can I read the body count?<br />Congrats for the performance a very good final time.Black Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-26987016538990177192009-11-15T16:19:26.661-08:002009-11-15T16:19:26.661-08:00Hi Giorgio, You asked me about my drills. It is im...Hi Giorgio, You asked me about my drills. It is important to run for about 15mins to warm-up and about 20mins after finishing the drills. Check out this website. It actually demonstrates how they are done and is really helpful.<br />http://runningtimes.com/Article.aspx?ArticleID=17578<br />You don't necessarily have to do them all as it takes a while!strewthhttps://www.blogger.com/profile/01848968215605357021noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-62195604356898785982009-11-15T03:54:20.419-08:002009-11-15T03:54:20.419-08:00Congratulations on a really good time for the half...Congratulations on a really good time for the half marathon. Pity the bathrobe doesn't fit cos that is something really different to win! Good timing with the weather!strewthhttps://www.blogger.com/profile/01848968215605357021noreply@blogger.comtag:blogger.com,1999:blog-19972585.post-84435828129244582992009-11-14T04:12:10.020-08:002009-11-14T04:12:10.020-08:00Job well done on your half marathon! I like the p...Job well done on your half marathon! I like the port photo with the tall ships docked. I'm glad you enjoyed the race!Alexandrahttps://www.blogger.com/profile/13128670636217281218noreply@blogger.com