Sunday, January 15, 2017

How getting older affects our running

I've just read an interesting post about things only runners, walkers and bikers  "who are getting older will understand". The blog's author is a runner who is turning 50 on February 22, and she mainly explains how getting older affects our running: recovery takes longer, sleep times decrease, and hormonal deficiencies slightly rise. The good news is that by running, we are decreasing our risk of so many other conditions such as diabetes and various cancers. It also strengthens our joints.
Unfortunately, in relation to hearth disease, she wrote that, according to statistics issued by marathontrainingacademy.commarathoners over 50 are twice as likely to have a heart attack while running a marathon than those under 40 years old.
She summarizes very well in her post those interesting points above mentioned. This is her link:

In the meanwhile, Winter cold is increasing here in Central and Southern Italy, and I am not so able to run outdoors three times a week.
Naples, Vesuvius volcano with snow on the top.
The old building on the left is the Royal palace. 
And last but not least, this month I joined a new running team in Rome, ASD ATLETICOM, that's its name.
Happy running, walking and cycling to everyone!

Sunday, January 01, 2017

Happy New Year

This is my first post of the new year. It shows Vatican Square in the morning ...
... and the same Rome's landmark at night.

Happy New Year!